Struggling with constant anxiety or self-hate? Most people battle destructive, negative thoughts every single day—and assume they’re just part of their mind, that it's "just them." But that's not always the case. Watch now and learn the first step of discernment: awareness.

Watch the full episode here: https://youtu.be/mtoqtjANbBY

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What questions do you have after watching today's video? Were you impacted in some way? If so, comment below!

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Under the patronage of Our Lady of Mount Carmel, the mission of the Avila Foundation is to draw Christians worldwide into deeper union with Christ.