The Best Prayer for a Busy Day: The Morning Offering

by Claire Dwyer


On a typical night, I’ll tumble into bed and toss up a tired prayer or two, mentally reviewing my day from God’s perspective.  I can be tempted to discouragement as I look back over what can sometimes seem like missed opportunities. 

As much as I’d like to remain recollected all day, consciously living each moment in God’s presence and offering each act up to Him, so often the hours blur together in a stream of activity – meeting family needs, unending housework and helping with homework, lunches to pack, laundry to fold, work e-mails and words to edit, carpooling to practices and runs to the grocery store, bank, and gas station.  Meetings, phone calls, doctor’s appointments and pick-ups at the pharmacy and dry-cleaners.  Moments of joy and sweetness, and also little sufferings, small deaths to self, disappointments, and delays.  There’s time for prayer, too, but what about the rest of it?  Is it wasted if I seem to go through the motions sometimes?

Nope.  Because the Church extends us the grace of a beautiful practice that itself, for me, has become almost unconscious:  the Morning Offering.

Such a small prayer to say, and yet so powerful.  Because before anything has even happened, we’ve offered it up to God.  We’ve united it to Jesus and His sufferings, and to all the Masses offered that day – imagine! – and therefore given it immeasurable value.  We’ve given permission to the Lord to take it, use it, multiply it, bless it.  And even if we should never even think about it again that day, still the worth of each act is given a weight it would never have had on its own – little deposits in the divine economy which will yield eternal dividends.  And not just for me, but for sinners, for the Church, for those little people I am so busy with every day.

O Lord, in the morning thou dost hear my voice; in the morning I prepare a sacrifice for thee, and watch.    -Psalm 5:3

If you haven’t made it part of your prayer routine, there’s no time like today to start.  Say it while the coffee brews, and infuse the day with a little spiritual caffeine.  There are many versions.

Here’s a popular one:  

O Jesus,

through the Immaculate Heart of Mary,

I offer You my prayers, works,

joys and sufferings

of this day for all the intentions

of Your Sacred Heart,

in union with the Holy Sacrifice of the Mass

throughout the world,

in reparation for my sins,

for the intentions of all my relatives and friends,

and in particular

for the intentions of the Holy Father.

Amen.

And here’s a beautiful one written by St. Therese, with her characteristic devotion to Merciful Love:

O my God! I offer Thee all my actions of this day for the intentions and for the glory of the Sacred Heart of Jesus. I desire to sanctify every beat of my heart, my every thought, my simplest works, by uniting them to Its infinite merits; and I wish to make reparation for my sins by casting them into the furnace of Its Merciful Love.

O my God! I ask of Thee for myself and for those whom I hold dear, the grace to fulfill perfectly Thy Holy Will, to accept for love of Thee the joys and sorrows of this passing life, so that we may one day be united together in heaven for all Eternity.

Amen.

So all the while we are working, the gift of our day lays on the altar of our hearts, an offering to God.  And no matter how little we may feel we have done, no matter how many boxes on our to-do list remain unchecked, we will have accomplished something beautiful – we will have given God the merit of our entire day.   

Then we can bookend each day with surrender –  we can give it all back to Him, each night, and lay our cross back down.  I love this from St. Teresa Benedicta of the Cross:

“When night comes, and you look back over the day and see how fragmentary everything has been, and how much you planned that has gone undone, and all the reasons you have to be embarrassed and ashamed, just take everything exactly as it is, put it in God’s hands, and leave it with Him.”

 

Photo by Sander Dalhuise on Unsplash

Claire Dwyer

Mom, Wife, Interior Life — that’s it in a nutshell. Claire’s been devouring books and pouring the words back out again longer than she can remember. It’s where her love of God and the Catholic faith finds its fullest expression. Claire graduated Summa Cum Laude from the Franciscan University of Steubenville with a degree in Theology, has a certification in Spiritual Theology from the Avila Institute, and a certification in Spiritual Direction from St. Vincent Seminary’s Institute of Ministry Formation. Her roles as mother, mentor, spiritual writer, editor of spiritualdirection.com, and lifelong student of the interior life all came together in her first book, "This Present Paradise: A Spiritual Journey with St. Elizabeth of the Trinity." She is also the author of Blessed is She's Advent study, In Time: Living in the Now and Not Yet" and a contributor to their daily devotionals, and has written a book on St. Edith Stein set to release January of 2027. She has a passion, through writing and speaking, for helping the faithful to see the beauty and possibility of their own interior lives and their unrepeatable place in the Church, and for Catholic writers in particular to be encouraged and formed in their writing journey. To that end, she is co-founder and content director of Write These Words and the PraiseWriters Catholic Writing Membership Community. Most importantly, she has been married for almost 28 years to her husband Delaney and they have six children and two grandsons. Connect and keep in touch with her at ClaireDwyer.com. You can also read about spirituality for the Catholic writer on her Substack, Word and Silence. 

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