Can you separate mindfulness from its Buddhist roots? Is mindfulness just breathing and being present—or something more?

Do you have more questions? Check out our Q&A playlist here: https://www.youtube.com/playlist?list=PLt2362IQzKYUgEb4qmTKoYjMNrctCOBGL

This was originally filmed with @ArrayofHopeMinistries March 2024

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Under the patronage of Our Lady of Mount Carmel, the mission of the Avila Foundation is to draw Christians worldwide into deeper union with Christ.